I attended a Gentle Yoga lesson at True Yoga this evening with my BB. It was my very first Yoga lesson and I tell you, it was great! Even though I was stiff and the Yoga master had to keep pinning me down to stretch all the way, I do like it. It makes me feel lighter at the end of the one hour class. Yoga is a of ancient spiritual practices possibly originating in India many centuries ago for the purpose of cultivating a steady mind. After attending this class, I realise that I am not a flexible person at all. I can't reach my toes when asked to in a sitting position. I really hope to improve on my flexibility so that I can twitch around. The poses that we're asked to do may look like a piece of cake, but it doesn't feel good when you stretch the right way. Because the muscle stretch to the maximum and we can then feel the tension. This is being felt by me especially knowing that I haven't been stretching right before I begin my exercises at home. I might consider joining Yoga in a long run I hope. :D

The DIVA whined

0 Kisses sent